Frozen Sho

In this video Kiri guides participants through a gentle chair yoga practice. She begins with a warm-up, focusing on breath control and lengthening the spine. Throughout the video, she leads viewers through various stretches and movements to promote relaxation and flexibility. The practice includes shoulder rolls, wrist circles, arm openings, twists, hip stretches, and more. The practice wraps up with a relaxation period, encouraging calmness and quietness. Overall, it offers a soothing and accessible yoga practice for those who prefer or require a chair-based exercise routine. Back