Workplace

A shoulder-focused stretching and mobility routine to help alleviate issues caused by sitting at a desk for long periods. The exercises involve gentle movements to improve posture, open up the upper back and chest, and release tension in the shoulders and neck. The video concludes with a relaxation exercise. Back

Kiri K leads a standing movement session aimed at refreshing the mind and body of those who have been sitting for a while. The session includes movements to open up the body, focus on breath, release tension, and promote a clear and quiet mind. Back

Improve mobility and strength in the fingers, thumb, and wrists through various movements like finger taps, finger curls, and wrist rotations. Kiri K emphasizes good posture and relaxation throughout the exercises, which are designed to be repeated daily for increased flexibility and reduced tension in the hands and wrists. Back

Reduce stress and tension in the body. Kiri K demonstrates several techniques to release energy and promote relaxation. The exercise concludes with a mindfulness aspect focusing on deep breathing to clear the mind. Back

This video focuses on exercises and tips to improve posture for better neck and shoulder alignment, aiming to alleviate discomfort and improve overall posture. The exercises demonstrated target various muscle groups to strengthen and maintain a proper posture throughout the day. Back

Relieve eye strain and refresh your eyes using simple exercises and massages. Kiri K demonstrates techniques like using three fingers to massage specific points around the eyes, making small circles near the eyebrows and bridge of the nose, and applying heat to the eyes by rubbing the hands together and gently placing them over the eyes. The exercises aim to relax the eye muscles and improve circulation for refreshed eyes. Back

This video features Toe-Tapping Kathy demonstrating exercises to relieve neck tension and headaches caused by workplace stress. She advises consulting a doctor if there is any pain. The exercises include chin tucking, shoulder rolls, spine curvature reversal, and neck stretches. Kathy emphasizes proper posture and relaxation techniques to help reduce discomfort. Back

This video is a hip mobility exercise routine led by Kiri, focusing on standing movements to release hip tightness, improve blood flow, and enhance balance and flexibility. The routine involves various leg movements, circles, and stretches aimed at increasing mobility and relieving hip and lower back discomfort. Back

Kiri K demonstrates a series of seated stretches to relieve low back pain. The stretches focus on increasing flexibility, releasing tension, and improving blood flow in the lower back area. She guides viewers through various movements while sitting in a chair, emphasizing proper posture and breathing techniques for effective pain relief. Back

This video features a relaxation exercise led by Kiri to help viewers reset their posture and relax tired eyes. The exercise involves gentle arm movements, shoulder exercises, deep breathing, and hand rubbing to promote relaxation and relieve eye strain. Back

Simple chair exercises and breathing techniques to help calm the mind and energize the body, promoting relaxation and stress relief in a workplace setting. Back

This video is a guided neck tension release session with acupressure techniques demonstrated by Kiri. The session includes hand placements, circular head movements, shoulder exercises, eye focus exercises, and ends with a moment of relaxation. Back

This video led by Kiri demonstrates a series of seated stretches and movements aimed at releasing tension in the mid back, upper back, and shoulder area. The exercises focus on improving posture, increasing flexibility, and providing gentle stretches to help alleviate tension. The routine includes a variety of movements such as spine twists, shoulder stretches, and hip rotations, all done while sitting on the edge of a chair. Back

This video led by Kiri guides viewers through a series of gentle relaxation techniques to release tension in the muscles of the face and eyes. Kiri leads the individual through breathing exercises and gentle movements using fingers to massage specific points on the face and forehead. The session concludes with a focus on relaxation and calmness, promoting a sense of clarity and muscle release Back

This video is a guided movement session led by Kiri to help release tension and promote mental acuity through mindful movement and visualization. Participants are encouraged to focus on their hands and feet, transfer weight, and move in a calming and deliberate manner to encourage relaxation and inner peace. Back

This video led by Kiri, provides a guided relaxation session for the eyes and mind, with instructions to focus on deep breathing, relaxation of various body parts, and gentle eye movements for refreshment and calmness. Back

This video is a guided practice on chakra balancing and calming techniques. Colleen explains the significance of each chakra and leads viewers through breathing exercises while visualizing specific colors associated with each energy center. The practice aims to quiet the mind, promote relaxation, and enhance overall well-being. Back

This video is a guided meditation session led by Kiri, focusing on relaxation, mindfulness, and body awareness through breathing exercises and body posture adjustments. She encourages viewers to find calmness and focus by following the guided instructions to relax various body parts and deepen their breathing. Back

This video led by Colleen explains a calming breath technique that can be used to relax the body and quiet the mind in moments of anxiety or stress. The technique involves inhaling for four counts, holding for seven counts, and exhaling for eight counts while saying affirming words. Colleen emphasizes the importance of attention, intention, and belief in the affirmations to aid in calming. The practice is demonstrated multiple times with guidance on breathing and affirmations to promote relaxation and being present in the moment for personal peace. Back

This video is a guided meditation session led by Kiri, focusing on visualizing a tranquil meadow to help listeners relax and reset their focus. Kiri instructs the individual to sit comfortably, close their eyes, and breathe deeply while imagining the sensations of being in a grassy meadow. The session concludes with gentle hand movements to bring listeners back to a calm state before ending the meditation. Back

This video is a guided session by Colleen focusing on a calming breath technique to help reduce stress and anxiety. Colleen guides viewers through the breathing exercise and incorporates a mantra for mindfulness. The session encourages relaxation, mindfulness, and calmness through controlled breathing and positive affirmations. Back

In this video, CanDoColleen introduces a calming exercise focusing on collecting energy into three energy centers in the body. The exercise involves deep breathing, hand movements, and intention to balance and store energy. The practice aims to bring calmness and mindfulness, helping individuals tune into their intuition and higher self for guidance and relaxation. Back

This video is a guided meditation session led by Colleen focusing on using purple light visualization to balance hormonal health by bringing awareness and energy to various glands in the body. The meditation encourages relaxation, visualization of purple light, and sending positive intentions to different glands, ultimately aiming to promote calmness and balance in the body's energy systems. Back

This video led by Colleen is a guided meditation practice centered around the Fire element in Chinese medicine. Colleen discusses the importance of balance among the five elements, particularly focusing on strengthening the Fire element with calm strength. The meditation involves visualization techniques to bring a sense of joy and positivity to the heart and circulatory system through the use of a red color, promoting feelings of love, compassion, and forgiveness Back

This video led by Colleen is a guided meditation focusing on the mental element, particularly targeting the lungs, large intestine, and skin. The meditation incorporates visualizations of white light, a snow-covered lake, and a mountain to nourish and strengthen these organs. The practice aims to help release negative emotions, promote feelings of joy and courage, and encourage self-appreciation. Back

This video led by Colleen is a guided meditation focusing on calming anger and promoting relaxation by using visualization techniques, deep breathing, and focusing on the color green to balance the wood element and promote overall well-being. Back

This video is a guided meditation session led by Colleen, focusing on grounding and calming techniques to help alleviate anxiety. Colleen instructs viewers to connect with the earth, visualize calming yellow light, and release anxious feelings through deep breathing and positive affirmations. The meditation aims to promote trust, confidence, and inner peace. Back

This video demonstrates a breathing exercise called "easy breathing" guided by Colleen. The exercise involves exhaling fully before inhaling, repeating this process twelve times. Colleen emphasizes the importance of comfort and gradual progression towards completing all twelve rounds, highlighting the benefits of improved breathing capacity and relaxation. Back

This video led by Colleen, is a guided meditation focused on the water element and kidney health. The meditation aims to bring relaxation and healing energy by visualizing a calming blue color flowing through the body, especially targeting the kidneys. Participants are encouraged to let go of fear and negative emotions while filling their entire body with nurturing blue light energy. Back