Workplace

This Qi Gong exercise routine led by CanDoColleen energizes the body, stimulates the kidneys, and activates meridians. The routine involves a series of movements, punches, energy gathering, and balancing exercises to promote energy flow and vitality. Back

This workplace energy-boosting cardio session helps increase blood flow and creativity. The routine includes various movements and stretches that can be done in a small space, promoting physical activity and relaxation. CanDoColleen finishes by demonstrating simple stretches to counteract the effects of prolonged sitting. Back

Focus on stretching and strengthening the upper body. Colleen includes movements for the head, shoulders, back, and chest, aimed at improving posture and relieving tension from sitting in a rounded position. The exercises involve engaging different muscle groups through controlled movements and mindful breathing to promote better alignment and mobility in the upper body. Back

This video is a ten-minute seated abs workout led by Kathy, focusing on core strength and energy during the workday. The workout includes warm-up exercises, abdominal movements, static contractions, and a cool-down routine to refresh and energize the body and mind. Kathy emphasizes maintaining good posture and engaging the core muscles throughout the exercises. Back

Stimulate creativity by engaging the analytical and creative sides of the brain. It includes activities like marching, arm movements, cross-body exercises, and hand clasping techniques to promote brain activity and circulation for enhanced creativity. Back

This video focuses on workplace problem-solving techniques through physical exercises and mental activities. It emphasizes the importance of taking breaks, changing perspectives, and practicing deep breathing to refresh the mind and improve focus. The video includes exercises for the body and brain to help destress, improve concentration, and enhance problem-solving skills. Back

This short workout routine focuses on energy and posture, incorporating exercises for the legs, core, and arms. It encourages deep breathing and includes brain challenges to test coordination. The workout also includes stretches for the shoulders, chest, and hip flexors, suitable for both seated and standing positions. Back

Showbiz Pat encourages you to follow along for a quick energy boost and a moment of relaxation before getting back to work.This short workout includes exercises for posture improvement, upper body tension relief, abdominal muscle activation, and finishes with stretches to release hip flexors. Back

This video features a quick and intense core workout led by Colleen using a chair for support. The exercises target the core muscles and include planks, leg lifts, arm movements, and stretches. Colleen emphasizes proper form and alignment throughout the 16-minute workout, encouraging viewers to repeat the routine for improved strength and flexibility. Back

Kiri K demonstrates a series of exercises to release and reset the shoulders and upper back. The exercises involve using a chair or wall. The goal is to improve posture and alleviate tension caused by prolonged computer or desk work. Back

Exercises and stretches that can be done at the workplace to increase energy and blood flow. The exercises target different parts of the body, including the neck, shoulders, arms, legs, and core. Kathy also includes brain exercises to engage the mind. The video aims to provide simple and effective ways to improve physical and mental well-being while at work. Back

This mobility exercise session led by Kiri K is focused on resetting the mind and body to help meet goals. The exercises include body twists, arm movements, hip circles, and breathing techniques to promote relaxation and focus. The session ends with a message of gratitude and encouragement for viewers to continue working towards their goals. Back

This video is designed to increase energy and focus in the workplace by getting the blood flowing and releasing tension in the body. The routine includes posture checks, upper body stretches, footwork exercises, shoulder rolls, dynamic stretches, and deep breathing. The goal is to improve circulation, oxygen flow to the brain, and overall well-being for increased productivity at work. Back

This video is a short workout routine led by Showbiz Pat, focusing on stretching and relieving tension in the body while at work. Pat guides viewers through various exercises to refresh the body, including neck stretches, shoulder rolls, toe tapping, and hip flexor stretches. The routine aims to help individuals relax and feel more lively during their workday. Back

This video led by Pat demonstrates a series of fun and energizing exercises that can be done in the workplace to improve posture, boost circulation, and stimulate brain activity. The exercises include movements for the upper body, pelvis, glutes, and coordination challenges to keep the brain engaged. The goal is to help viewers feel more lively and alert during their workday. Back

This video is a guided workplace stretching session led by ShowbizPat. Pat encourages viewers to take a moment to focus on their well-being by stretching and releasing tension. The session includes various stretches for different parts of the body, aiming to refresh and rejuvenate the viewer. Back

This video is a ballet tutorial focusing on different positions and movements, encouraging viewers to practice proper form and technique while seated or standing. Pat guides viewers through various ballet positions and exercises to engage muscles, improve posture, and promote overall body awareness. Back

This video is a guided energy-showering exercise led by Kiri. It involves gentle movements, breathwork, and visualization to release negative energy and invite positive energy into the body. The session aims to refresh the body and clear the mind, promoting creativity and a sense of well-being. Back

In this video, Kiri demonstrates a series of movements to release tension in the shoulders and neck, improve posture, and enhance mobility in the upper back. The exercises involve movements like shoulder blade work, arm circles, rotations, and stretches, emphasizing the importance of posture and breath control throughout. Back

This video features Kiri demonstrating Emotional Freedom Techniques (EFT) tapping to raise energy levels and improve focus. Kiri explains the tapping points and guides viewers through a tapping routine while incorporating positive affirmations to boost energy levels. The practice aims to help release emotional tension and enhance overall well-being. Back

This video led by Kiri, is a guided session aimed at helping individuals reach their goals, clear their minds, and focus on positivity through a series of physical movements and breathing exercises. Back

This video is a posture and stretching exercise session led by Kiri. She guides the individual through a series of movements focused on improving posture while sitting, including shoulder blade exercises, arm stretches, hand circles, and shoulder rolling. The session encourages maintaining a long spine and proper alignment throughout the movements. Back

This video is a guided upper and lower back stretching routine led by Kiri. It involves standing stretches, arm extensions, rowing motions, and neck exercises to improve mobility and release tension in the shoulders and back. Kiri emphasizes breathing and gentle movements throughout the routine. Back

This video is a seated stretch routine led by Kiri focusing on the upper shoulders, upper back, and a bit on the lower back. The stretches involve breath work, spinal movements, arm and shoulder exercises, and neck stretches to increase mobility and relieve tension. Back

This video is a guided energy shower exercise led by CanDoColleen, focusing on self-healing and directing energy to different parts of the body through intentional movements and breath work. The practice combines principles from Tai Chi, Chi Gong, and Reiki to promote relaxation, healing, and overall well-being. Back

In this video, Kiri leads a short yoga session focused on resetting the body and mind for the week. The session includes warm-up exercises, stretches, twists, and calming poses. Kiri emphasizes breath control and maintaining good posture throughout the practice. The session aims to bring calmness and balance to the body, leaving viewers feeling refreshed and ready for the week ahead. Back

This video is a short yoga session designed for busy days or winding down after a busy day. Kiri guides the individual through various stretches and movements, targeting different areas of the body. The session concludes with a few minutes of relaxation and deep breathing. Back

This video led by Showbiz Pat, demonstrates a seated aerobic workout focusing on brain health. She emphasizes good posture and breathing while engaging in a variety of exercises to stimulate the brain through patterns and multitasking. The workout includes movements for mobilizing the body, coordination exercises, and arm movements to challenge the brain. The session concludes with a cool-down segment involving arm circling and deep breathing. Back

This video is a brain teaser workout led by Texas Peg. It focuses on dual-task exercises and exercises that involve crossing the midline of the body, which helps stimulate both sides of the brain. The workout is designed to improve memory, brain function, and cognitive abilities. Texas Peg discusses the importance of challenging the brain and trying new things to stimulate memory and brain connectivity. She also emphasizes the benefits of aerobic activity for the brain. Back

In this video, Texas Peg guides viewers through a brain health workout by presenting various brain teasers and exercises. The video starts with a technique called visualization, where viewers are asked to remember three words: chair, clock, and rose. Peg then introduces exercises that involve writing your name with your opposite hand, performing mental math, spelling words, and engaging in physical exercises such as arm circles and waving with different hand motions. The video concludes by testing viewers on their ability to recall the three initial words. Back

In this video, CanDoColleen introduces a brain-stimulating Tai Chi exercise. She explains that challenging the brain with new patterns and movements stimulates the growth of new cells. She emphasizes the importance of training the brain at least three times a week and recommends daily practice for optimal results. CanDoColleen also highlights the benefits of multitasking and crossing limbs in Tai Chi for the brain's balance and coordination. She demonstrates a pattern called "Weave the Shadow" which combines block and strike movements, offering viewers a brain-training exercise. CanDoColleen concludes by emphasizing the mind-body connection and encourages viewers to practice new patterns regularly. Back

This video is a Tai Chi tutorial aimed at improving brain health through challenging memory patterns. It guides viewers through various Tai Chi movements, emphasizing connecting with the body and focusing on specific arm positions and transitions. The instructor encourages viewers to relax, focus on their breath, and flow through the movements to clear stagnant energy and benefit both the body and mind. Back

This video features CanDoColleen guiding viewers through a Tai Chi routine designed to stimulate the brain by incorporating movements that challenge coordination and balance. The exercises involve focusing on different body parts while practicing specific kicks, arm movements, and breathing techniques. CanDoColleen emphasizes the importance of engaging the brain by learning and mastering new movement patterns. Back

This video focuses on brain health and the importance of patterns for memory and brain function. The host guides viewers through various exercises that incorporate patterns, such as touching ears, shoulders, and pockets, while adding speech to engage the brain further. The video also includes clapping and marching exercises, as well as dancing and movements to stimulate the brain. The host emphasizes the value of trying new patterns and encourages viewers to explore dance and other aerobic activities for brain health. Back

In this video, Texas Peg leads a seated brain workout focused on memory. She guides viewers through various exercises, including crossing the midline of the body, hand motions, drawing shapes, playing rock-paper-scissors, and singing and doing motions to familiar songs. Texas Peg emphasizes the importance of challenging the brain and trying new things to improve memory. She encourages viewers to incorporate aerobic activity into their routines, as it also benefits memory. Back