Seated

This video features a workout routine that can be done in bed. The instructor, Coach Steve, emphasizes the importance of comfort during the workout and guides viewers through various exercises targeting different parts of the body. The exercises include stretches, arm and leg movements, and core exercises. The session encourages participants to modify the exercises based on their abilities and offers options for different levels of intensity. The session concludes with a cool-down and stretches. Coach Steve expresses pride in individuals for participating in the workout and encourages them to make the most of each day. Back

In this video Coach Steve leads a bed-bound workout aimed at improving strength, promoting healing, and enhancing overall well-being. The session includes various exercises targeting posture, breathing, lower body movement, knee and leg mobility, ab and core strength, and flexibility. Coach Steve emphasizes the importance of customization and comfort during the workout. The session also includes a cool-down session and encouragesparticipants to make every day their best day. Back

The video is a seated yoga workout led by Coach Steve. He guides the individual through a series of exercises focusing on shoulder, back, and leg muscles. The workout includes a range of motions and stretches to promote flexibility and blood flow. Coach Steve encourages the participant to adjust the exercises based on their comfort level. He emphasizes the importance of maintaining good posture and breathing throughout the workout. The session aims to provide a fun and effective total body workout that can be done from a seated position. Back

This video is a dance workout led by Showbiz Pat in a seated position on a bed. She guides viewers through a warm-up, arm positions, footwork, and a dance routine. The workout includes stretches and exercises to engage the core, arms, and legs. Pat emphasizes proper form and encourages viewers to dance along and have fun. Back

In this video, KirieK leads a seated upper back and hip workout. The workout consists of various exercises that focus on stretching and strengthening the upper back, shoulders, and hips. KirieK guides viewers through each exercise, providing instructions and tips for proper form. The video ends with a cool-down and stretching routine. Back

In this video, Coach Steve guides viewers through a seated bed workout including posture adjustments, heel slides, leg raises, clam exercises, bridge movements, and stretches. Coach Steve encourages viewers to take it at their own pace and emphasizes the importance of these subtle movements in improving strength and mobility. The video ends with a relaxation exercise and a reminder to make the most of each day. Back

In this video, Kirie K demonstrates a full-body seated workout that can be done entirely on a bed. The workout includes exercises for the feet, shoulders, hands, abs, back, and hips. Kirie provides instructions for each exercise and emphasizes proper form and technique. The exercises are done using small, controlled movements, and the focus is on engaging and strengthening different muscle groups. The workout is suitable for all fitness levels and can be done in the comfort of one's own bed. Back

The video is a workout routine where Kirie demonstrates exercises that can be done while sitting on a bed. The exercises include movements for the abs, arms, shoulders, legs, and stretching for the whole body. The video encourages using proper form and breathing throughout the workout. Back

SEATED IN BED
1. Posture check
2. Wriggle toes
3. Paddle feet
4. Heel slide march
5. Unilateral flat foot press
6. Hand warm up
7. Bicep curl
8. Shoulder mobilisation
9. Neck mobilisation
10. Isometric abs hold
11. Bent knees, unilateral lower leg extension, progressing to bilateral
12. Unilateral straight leg raise
13. Unilateral arm extension over head
14. Bent knees, lean forwards with straight back
15. Hamstring and calf stretch
16. Hip bridge
17. Unilateral knee hug
18. Unilateral adductor stretch
19. Spine twist
20. Relaxing and breathing Back

SEATED IN BED
1. Posture check
2. Hand mobilisation
3. Arm mobilisation, bicep curls
4. Shoulder mobilisation
5. Neck mobilisation
6. Foot extension and flexing
7. Heel slide march
8. Press flat foot into bed
9. Isometric abs hold
10. Bent legs, lean forward to engage core and tilt knees from side to side
11. 'Lawnmower', straight legs, reach across body towards opposite ankle and pull elbow up and back
12. Rowing
13. tricep lift
14. Press hands together, chest height to work chest, back and shoulders
15. Cactus arms reaching overhead
16. Heel slide march
17. Spine twist using bent leg as a lever
18. Shoulder stretch
19. Obliques side stretch
20 Relaxation and breathing Back

The video features a dance inspired session from your bed where the instructor guides viewers through exercises focusing on posture, core engagement, and breathing techniques to improve strength and flexibility. The session includes various ballet positions and movements, emphasizing grace and control. Back

A light workout routine that can be done while sitting on a bed, led by KirieK. Back

Pat guides viewers through seated exercises that can be done in bed. The exercises focus on engaging core muscles, improving posture, and incorporating deep breathing techniques. The instructor emphasizes the importance of proper breathing for relaxation and overall well-being. Back

SEATED IN BED
1. Posture check
2. Foot flex and extend
3. Heel slide march
4. Neck mobilisation
5. Shoulder mobilisation
6. Hand mobilisation
7. Chest opening
8. Tricep push up
9. Isometric abs contractions
10. Hamstring stretch pulling knees down into bed and circle arms on bed
11. 1 leg bent up, supported by hands, lower leg extension
12. Breathing
13. Bicep curl
14. Flys
15. Straight leg lifts
16. Straight leg lift with leg rotated out
17. Unilateral arm reaches overhead
18. Arms extended laterally with little downward pushes
19. Back stretch
20. Single leg adductor stretch
21. Clam
22. Side lying leg extension
23. Knee hug back curl
24. Chest and shoulder stretch
25. Breathing Back

In this video, Kathy demonstrates various exercises and stretches that can be done while lying in bed or sitting up. The exercises aim to help improve muscle strength, flexibility, and mobility for individuals who have been bedridden or are unable to move around easily. Kathy provides clear instructions and modifications for each exercise to accommodate different abilities. The session emphasizes engaging the core muscles and incorporating deep breathing for a well-rounded workout. Back