7 DAY

In this video, the instructor leads a Pilates session from a seated position in a chair. She guides viewers through various exercises targeting different muscle groups, focusing on proper posture and breathing techniques. The exercises involve movement of the hands, arms, shoulders, legs, and feet, all designed to improve strength, flexibility, and overall posture. The instructor emphasizes the importance of engaging the core and maintaining proper alignment throughout the exercises. The video concludes with a stretch and a reminder to practice Pilates regularly for optimal results. Back

The video is a line dancing workout session led by Texas Peg, focusing on seated chair exercises and dance moves. The session includes warm-up stretches, dance routines, and breathing exercises, aiming to provide a fun and energetic workout experience. Texas Peg encourages viewers to participate in the workout, expresses positivity, and ends with a message of self-worth and importance. Back

STANDING
1. Medium stance side-to-side weight transfer (8 x)
2. Wide stance side-to-side weight transfer (8 x)
3. Narrow stance side-to-side weight transfer (8 x)
4. Medium stance alternate heel lifts (8 x)
5. Narrow stance alternate heel lifts (8 x)
6. Ankle circles with toe on floor both sides
7. Heel raises with hold (8 x)
8. Single toe raises hold (4 x) with time taps both sides
9. Single-toe FWD presses (4 x) each side
10. Alternate toe point/flex (4 x) each side
11. Side toe points (4 x) both sides
12. Side stepping
13. Side toe point/flex (4 x) each side
14. Heel lifts with BK extension (4 x) both sides repeat
15. Alternate heel lifts with BK extension (4 x) both sides
16. Wide stance double heel lifts with focus change
17. Narrow stance double heel lifts with focus change
18. Wide stance weight transfer with heel lift and focus change Back

The video is a full-body workout session led by Mr. Thompson. It includes warm-up exercises, seated punches, squats, walking strides, calf raises, and a cool-down. Mr. Thompson emphasizes proper form, breathing, and consistency in order to get in shape and improve overall fitness. Back

A seated dance workout inspired by dances from around the world. Back

In this video, Coach Steve leads a morning wake-up stretch workout. He guides the individual through a series of exercises to help get their day started. The exercises include stretching, breathing techniques, and gentle movements for both the upper and lower body. Coach Steve emphasizes the importance of comfort and customization in the exercises. The session aims to provide a gentle and energizing start to the day. Back

A total body stretch routine led by Jimmy, done while in a bed. Back