30 DAY

This video features a dance workout led by Kathy, focusing on learning a new dance routine with steps like chair exercises, ankle rotations, box steps, and kicks. The tutorial includes instructions on various dance moves and encourages participation and practice throughout the session. Back

Ms Aida demonstrates exercises focusing on strengthening the core muscles and improving flexibility, balance, and posture. The warm-up includes movements for the head, shoulders, and torso. The workout progresses to standing exercises for the legs and includes some stretching and twisting movements. The video concludes with a cool-down and a reminder to check out the instructor's next workshop. Back

The video features a workout session with Mr. Thompson focusing on total body exercises, including legs and stretching. The routine includes various movements and exercises with and without a chair, emphasizing good posture and muscle engagement. The session ends with relaxation and stretching exercises for a full-body workout experience. Back

In this video, CanDoColleen guides viewers through a Tai Chi practice from a chair and then progresses to standing. The movements are based on the Yang style Tai Chi 24 forms. The instructor demonstrates various exercises and positions, emphasizing proper alignment, posture, and breathing. The video includes instructions for movements such as Commencing, Parting the Wild Horse's Mane, White Crane Spreads Its Wings, Brush Knee, and Play the Lute. The instructor encourages viewers to practice these movements to improve mind-body connection and overall well-being. Back

This video led by Showbiz Pat, demonstrates a seated aerobic workout focusing on brain health. She emphasizes good posture and breathing while engaging in a variety of exercises to stimulate the brain through patterns and multitasking. The workout includes movements for mobilizing the body, coordination exercises, and arm movements to challenge the brain. The session concludes with a cool-down segment involving arm circling and deep breathing. Back

In this video, Mr. Thompson leads a workout which includes warm-up exercises, boxing punches, squats, abdominal stretches, and various stretches for different muscle groups. Mr. Thompson emphasises the importance of proper form and suggests using a chair for certain exercises. He also encourages viewers to maintain a healthy diet alongside their exercise routine. Overall, the video aims to help viewers get in shape and unleash their inner athlete. Back

In this video, Kirie K leads a yoga practice that includes a warm-up, standing and seated postures, and twists. She guides the viewer through gentle breathing exercises and encourages them to focus on slowing down the mind. Kirie incorporates both standing and seated balances, and emphasizes the importance of finding stability and balance in each posture. The practice concludes with a relaxing Shavasana. Back

This video is a dance workout tutorial led by Showbiz Pat. Pat guides viewers through various dance moves and exercises, focusing on posture, balance, and movement. The session includes jazz-inspired choreography and a cool-down session. Pat encourages viewers to have fun and enjoy dancing together. Back

In this video, Ms Aida demonstrates a Pilates-inspired barre workout that focuses on working various areas of the body, including the legs, arms, and core. The workout is designed to be challenging and incorporates exercises that help improve posture and flexibility. No equipment other than a chair is required for this workout. Back

Texas Peg leads a total body workout focused on seated exercises and standing cardio moves. The workout includes warm-up exercises for the neck, shoulders, and hips, as well as lunges, sit-downs, and tricep presses. Peg also incorporates brain-stimulating patterns and breathing exercises. The workout ends with stretches for the hamstrings, shoulders, and chest, followed by a relaxation session. Back

In this video, CanDo Colleen guides viewers through a series of exercises focused on strengthening the legs for tai chi and qi gong practice. The exercises involve holding various leg positions for timed intervals, with breaks in between. Colleen also incorporates some core exercises and tai chi arm movements for a well-rounded workout. The exercises are demonstrated from a seated position on a chair. The video emphasizes the importance of proper form and breathing throughout the exercises. Back

STANDING GOOD POSTURE
1. High knee marches with or without chair for assistance
2. Lateral leg raise with or without chair for assistance
3. Unilateral heel raises with chair for assistance
4. Bilateral toe raises with chair for assistance
5. Knee lift with balance challenge
6. Stepping forward/back/side with exchange of weight then cross working leg over supporting leg
7. Calf stretch
8. Straight leg extension with or without chair assistance
9. Stepping forward with exchange of weight returning working foot to starting position, with or without chair assistance Back

The video is a workout routine led by Jonny.Jonny guides viewers through a series of exercises that target different muscle groups, including the neck, shoulders, arms, legs, and core. The exercises involve seated and standing positions, and some use a chair for support. Jonny emphasizes proper form, breathing, and listening to your body. The workout concludes with a cool-down and stretching session. Overall, the video is a full-body workout that aims to improve strength, flexibility, and cardiovascular fitness. Back

The video is a gentle morning yoga practice done mostly standing. The instructor provides modifications using a chair for balance if needed. The practice includes warm-up exercises, standing stretches, twists, forward folds, and hip openers. The video ends with a relaxation segment and the instructor's closing remarks. Back

Kathy leads viewers through an 80s dance workout. The video starts with warm-up exercises in a chair, focusing on neck and shoulder stretches, followed by standing exercises targeting the lower body and abs. Then, Kathy teaches a series of 80s dance moves.. The video ends with a cool-down and stretching routine. Back

STANDING GOOD POSTURE
1. Change of weight with chair for support with arm movements - feet hip width
2. Change of weight with chair for support with arm movements - feet together
3. Change of weight with chair for support with arm movements - feet in tandem with a gap between feet
4. Change of weight with chair for support with arm movements, feet in tandem, touching toe to heel
5. Knee lifts very slow with chair for support
6. Marching heel raises with change of eyeline with chair back for support
7. Feet in tandem with change of eyeline with chair back for support
8. Bilateral heel raises with chair for support
9. Toe raise with chair for support
10.Stand to sit reps
11. Side steps with chair for support
12. Toe taps - front/side/back and cross other leg with chair for support
13. Calf and hip flexor stretch
14. Posture and balance check Back

Jimmy leads viewers through a total body workout. The workout begins with ankle circles and moves on to exercises for the hips, shoulders, hands, and head. Jimmy incorporates cardio, strength training, and stretching exercises, providing modifications for different fitness levels. The video concludes with a cool-down segment. Throughout the video, Jimmy emphasizes the importance of proper form and encourages viewers to have fun and enjoy the workout. Back

This video is a Pilates workout led by Kirie. The workout focuses on both sitting and standing exercises, with a warm-up and a variety of movements to strengthen and stretch different muscle groups. The video provides clear instructions and modifications for different fitness levels. Back

This video focuses on brain health and the importance of patterns for memory and brain function. The host guides viewers through various exercises that incorporate patterns, such as touching ears, shoulders, and pockets, while adding speech to engage the brain further. The video also includes clapping and marching exercises, as well as dancing and movements to stimulate the brain. The host emphasizes the value of trying new patterns and encourages viewers to explore dance and other aerobic activities for brain health. Back

The video is a total body workout led by ShowBizPat, focusing on exercises accompanied by upbeat music. ShowBizPat encourages engaging core muscles and proper posture throughout the routine. The workout includes a variety of movements targeting different muscle groups, with a focus on breathing techniques for relaxation. The video ends with a reminder about the importance of moving for overall health and well-being. Back

In this video, CanDoColleen teaches a Qigong practice focused on clearing and stimulating the meridians and kidney energy in the body. The practice involves twisting movements and hand gestures to activate energy flow. Colleen emphasizes the importance of keeping the mind calm and clear, allowing the energy to flow smoothly for overall wellness. The session provides instructions for both seated and standing variations of the practice. Back

Ms Aida leads viewers through a Latin dance workout. The video begins with a warm-up in a chair, followed by various movements and rhythms that incorporate the torso, arms, and hips. Ms Aida provides instructions and encourages viewers to follow along and have fun with the dance. The video concludes with a cool-down and stretching. Back

In this video, Kathy guides viewers through a yoga session. She starts with warm-up exercises in a chair and then moves on to various yoga poses and stretches. Kathy emphasizes proper posture and breathing throughout the session. The session concludes with a relaxation exercise. Back

Jimmy leads a total body workout that includes warm-up exercises, cardio dance moves, leg and arm workouts, and a cool down. He provides instructions and demonstrations for each exercise, encouraging viewers to work at their own pace. The workout targets various muscle groups and promotes flexibility and overall fitness. Back

A world dance inspired workout using a chair for support if required. Back

In this video, Kirie K guides viewers through a combination of sitting and standing yoga poses. She demonstrates various stretches and movements to help relax the body and promote flexibility. The video offers modifications for those who may need extra support, and encourages a focus on deep breathing and finding calmness throughout the practice. Back

A workout routine led by TexasPeg, focusing on total body exercises to make you feel good and ready for more. Back

In this video, Texas Peg provides a memory workout that focuses on cognitive function. She explains what cognitive function is and how it affects our learning, thinking, decision-making, attention, and language abilities. Texas Peg emphasizes the connection between the brain and the body and the importance of working both to improve memory. She demonstrates various exercises that engage different parts of the body and require coordination, such as crossing the midline, performing tongue twisters, and practicing hand patterns. Throughout the video, she encourages viewers to have fun and be patient with themselves as they work on improving their memory and cognitive function. Back

In this video, CanDoColleen introduces a brain-stimulating Tai Chi exercise. She explains that challenging the brain with new patterns and movements stimulates the growth of new cells. She emphasizes the importance of training the brain at least three times a week and recommends daily practice for optimal results. CanDoColleen also highlights the benefits of multitasking and crossing limbs in Tai Chi for the brain's balance and coordination. She demonstrates a pattern called "Weave the Shadow" which combines block and strike movements, offering viewers a brain-training exercise. CanDoColleen concludes by emphasizing the mind-body connection and encourages viewers to practice new patterns regularly. Back