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TRAINERS
KirieK
HBP & Diab
- Seated
HBP & Diab
KirieK
26 mins
In this video, Kiri leads a total body workout sitting in a chair. The workout focuses on mobility and getting as much movement as possible. It includes exercises for the neck, shoulders, feet, arms, legs, and abs. The session also includes jogging, jumping jacks, and stretches. The goal is to improve flexibility, strength, and overall well-being. Back
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