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Governments, States, and Cities
An affordable population health solution centered on prevention over treatment.

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A chronic disease solution designed to improve outcomes and reduce costs for your highest-risk members.

Benefit Brokers
A high-ROI benefit that drives engagement, strengthens retention, and extends to employees’ families at no extra cost.

Employers and Unions
Easy to implement, built for daily workplace routines, and delivers preventative health benefits to employees and their families.

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Testimonials by those who have incorporated FunAndMoving into their programs.

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Analytics Dashboard for at a glance ROI, send invites, monitor progress, send specific routines to individuals.

For Individuals
Your most valuable long-term health investment—designed to extend healthspan and help you live healthier, longer.

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TRAINERS

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Can Do Colleen

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Can Do Colleen 37 mins

BirdQiGong With A Twist

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STANDING (between 2 chairs)
1. Wuji Stance for Posture
2. Commencing Form
3. Rock Forward and Back with Arm Movement
4. Reset to Wuji
5. Split Stance Rotating Left Turning Torso to Look Back
6. Split Stance Rotating Right Turning Torso to Look Back
7. Reset to Rest Legs
8. Rock with Arm Movement Adding Leg Lift into Balance
9. Stretches for Hamstrings/Quads/Hips/Back
10. Closing Energy Collection and Balance Back

Physical Exercise

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1. Open the Health App

On your iPhone, find and open the Health App (it comes pre-installed).

2. Check Apple ID

Make sure you are logged in with the same Apple ID account that you use on your iPhone. This ensures seamless syncing. Activity and syncing.

Apple Health (HealthKit)

Apple HealthKit enables secure sharing of health and fitness data across apps while preserving user privacy. Leading apps integrated with Apple Health provide a unified wellness view and allow users to track and manage their health data in one place:

MyFitnessPal
Strava
Clue
Garmin Connect
AutoSleep
Renpho
Nike Run Club
Headspace
Fitbod
Withings Health Mate

Download and Install the FAM App:

Visit the official FAM app at Appstore to download and install the app on your device.

Connect the FAM App with Apple Health (HealthKit):

1. Open the FAM app on your iPhone.

2. Go to the Profile option.

3. Select Sync with Health App

4. Follow the on-screen instructions and grant the necessary permissions for data sharing (e.g., Steps, Calories, Heart Rate, Distance, Activities).

5. Once permissions are allowed, your data will automatically sync between the FAM app and Apple Health.

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Health Connect Data

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Download and Install Health Connect:

For Android 14 and Above: Health Connect is integrated into the Android system. You can access it by navigating to Settings > Apps > Health Connect.

For Android 13 and Below: Download and install the Health Connect app from the Google Play Store.

Visit the official Health Connect at Google Play Store to download and install the app on your device.

Health Connect by Android enables secure sharing of health and fitness data across apps while preserving user privacy. Leading apps integrated with Health Connect provide a unified wellness view:

Google Fit
Fitbit
MyFitnessPal
ŌURA
Lifesum
Flo
Withings
WeightWatchers
Dexcom
HealthifyMe
Outdooractive
Proov Insight
Signos
Tonal
Coros
Whoop
Samsung Health

Download and Install the FAM App:

Visit the official FAM app at Google Play Store to download and install the app on your device.

Connect the FAM App with Health Connect:

1. Open the FAM app

2. Click on a profile option.

3. Follow the on-screen instructions to grant the necessary permissions for data sharing between the FAM app and Health Connect.

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Health Connect Data

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Track usage for ROI
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Create a company org chart
Track by region/office usage
Download/email reports for ROI by corporate, regions, and offices
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