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In this video, Kiri guides the individual through a gentle stretching routine that can be done lying down in bed. She emphasizes relaxation and encourages viewers to listen to their bodies and go at their own pace. The stretches focus on various parts of the body, including the arms, legs, hips, and shoulders. Kiri provides clear instructions and encourages viewers to take deep breaths throughout the routine. The session concludes with a brief relaxation segment. Back

LYING DOWN IN BED
1. Bend up knees to release lower back, add arm reach overhead
2. Neck mobilisation
3. Hand mobilisation
4. Ankle circles
5. Stretch and flex feet
6. Hug chest to stretch upper back
7. Arm and wrist mobilisation
8. Rotate foot to stretch outer hip
9. Cross over straight leg to stretch outer hip
10. Heel slide march progressing to bent leg hold
11. Wide feet, knees touching, tilt knees from side to side and stretch arms laterally
12. Unilateral knee hug and release bent knee out to side with flat foot by opposite calf
13. Bilateral knee hug
14. Frog legs adductor stretch
15. Full body stretch
16. Side lying one or two knees bent
17. Wide feet, knees touching, breathing
Back

A bed workout designed to help improve blood flow and overall well-being for individuals who are bedridden or have limited mobility. The video includes exercises for the hands, arms, legs, and abs, with a focus on promoting healing and strengthening the body for easier transfers. Back

The video features Kathy guiding viewers through a relaxing bedtime stretch routine, focusing on deep breathing, gentle stretches, and body relaxation techniques to help promote peaceful sleep. Kathy shares personal stories and provides gentle guidance for releasing tension and promoting relaxation from head to toe. The session ends with a visualization exercise to enhance the feeling of relaxation, concluding with a message of gratitude and an invitation to explore more videos on the website. Back

This video, led by Showbiz Pat, is a morning stretch routine that can be done lying down in bed. It includes stretches for the whole body, focusing on different areas such as the arms, legs, toes, and spine. Pat guides the viewer through each stretch, emphasizing breathing and relaxation. The routine ends with a star stretch before concluding. Back

A workout for those who are immobile or physically unable to get out of bed. The instructor demonstrates various exercises to promote blood flow, muscle strength, and overall healing. The workout includes movements for the shoulders, feet, hands, knees, hips, and core. The video emphasizes the importance of taking care of the back and offers relaxation exercises at the end. Repeat viewing and customization of the workout frequency are encouraged. Back

LYING DOWN IN BED
1. One leg bent for support, straight leg raise
2. Gentle hip bridge
3. Gently rock bent legs side to side
4. Heel slides
5. Bent leg heel lift march progressing to lifting foot off bed
6. Elbow and shoulder push down
7. Reach hands up to ceiling progressing to taking alternate arms above head
8. Overhead chops
9. Bicep curls
10. Hand mobilisation
11. Relaxation and breathing Back

KirieK guides viewers through a gentle wake-up stretch routine that can be done in bed. The stretches target different areas of the body, such as the feet, hands, arms, shoulders, hips, and back, with the goal of easing tension and preparing the body for the day ahead. KirieK provides clear instructions and encourages viewers to listen to their bodies and adjust the stretches as needed. Back

Led by Jimmy, focusing on powerful stretching exercises to be done while lying down on a bed. Back

LYING DOWN IN A BED
1. Breathing
2. Hand mobilisation
3. Shoulder mobilisation and chest opening
4. Neck mobilisation
5. Lengthen and flex feet
6. Ankle circles
7. Slow heel slide to bend legs unilaterally
8. Single bent leg hip opening
9. Cross leg hip stretch
10. Shoulder rotation
11. Hands in prayer position extending over head
12. Lateral arm extensions
13. Single bent leg hip opening, foot flat on opposite leg
14. Feet paddle
15. Low back stretch, bent legs to one side
16. Feet wide, bent knees together gentle back stretch
17. Add shoulder hug
18. Neck stretch
19. Relaxation and breathing Back

Kirie guides viewers through gentle stretching exercises while lying down on a bed. Back

A gentle wake-up workout routine that can be done in bed when first waking up. The routine includes stretching and gentle movements for different parts of the body, transitioning from lying down to a seated position. The exercises focus on gradually awakening the body and mind in a relaxing and thoughtful manner, encouraging gratitude for the new day ahead. Back

The video is a guided deep stretching routine focused on the back, aiming to improve flexibility and overall well-being. The instructor provides a series of seated and bed-based stretches targeting different areas of the back and core muscles. The session includes twists, bends, and stretches to help relax the body and promote spine health. Back

The video features Kathy leading a gentle wake-up stretch session, starting in bed. She guides viewers through various movements to stretch and warm up the body, including gentle stretches for the neck, arms, legs, and spine. Kathy emphasizes the importance of starting the day with gratitude and taking care of oneself before attending to others. The session aims to promote a positive mental state and physical well-being through gentle movements and stretches. Back

A total body stretch routine led by Jimmy, done while in a bed. Back

SEATED IN BED
1. Flex and point feet
2. Shoulder and neck mobilisation
3. Posture check and breathing with bent legs
4. Chest and shoulder opening
5. Curve upper body over knees to stretch back
6. Spine twist
7. Forward fold with bent knees gradually straightening legs
8. Cross ankles and forward unilateral reach
9. Rock flexed feet side to side
LIE DOWN
10. Unilateral knee hug
11. Bent leg spine twist
12. Bilateral knee hug with optional head lift - rock from side to side
13. Soles of feet together - abductor stretch
SITTING
14. Soles of feet together - abductor stretch
15. Relaxation Back

Colleen, introduces basic Tai Chi movements that can be done anywhere, even in bed. She emphasizes the importance of combining slow, deep breathing with the intention to move and collect energy. Colleen explains the concept of energy centres and the need to collect and store energy as we age. She demonstrates various Tai Chi movements such as the arms rising and lowering, open chest posture, bending like a rainbow, swaying hands to disperse the clouds, and whirling willing arms. The video ends with a closing form to calm the body and store energy. Back

A gentle stretching exercise routine led by Kathy. In the video, Kathy guides viewers through a series of seated stretches using pillows for support. She focuses on breathing exercises, stretching different muscle groups, and providing modifications for those with physical limitations. The exercises target various body parts, including the back, shoulders, legs, and abdomen. Kathy emphasizes the importance of listening to one's body and respecting its limitations while engaging in the stretches. The video promotes relaxation, improved flexibility, and overall well-being. Back

A bed workout designed to help improve blood flow and overall well-being for individuals who are bedridden or have limited mobility. The video includes exercises for the hands, arms, legs, and abs, with a focus on promoting healing and strengthening the body for easier transfers. Back

SEATED IN BED
1. Feet and hand mobilisation
2. Shoulder mobilisation
3. Chin tucks
4. Lateral oblique leans
5. Spine twist using hand on thigh as a lever
6. Rowing action
7. Heel slides
8. Isometric hamstring work
9. Shoulder blade contraction
10. straight leg raise
11. Shoulder mobilisation
12. Adductor thigh squeeze
13. Seated clam
14. Neck stretch
15. Arm and hand stretch
16. Back stretch
17. Relaxation and breathing Back

This video feature Showbiz Pat guiding a stretch and relaxation session to prepare the viewer for sleep. It involves various stretches and breathing exercises to help relax the body and mind before bedtime. Back

SEATED IN BED
1. Shoulder mobilisation
2. Feet pump
3. Straight arm raises
4. Straight leg stretch
5. Cross body reach
LYING DOWN
6. Isometric abs hold
7. Hip bridges
8. One leg bent up, raise other straight leg
9. Bent legs, pushing upper body into bed
10. Lean bent knees from side to side leading to rolling onto side
11. Clam
12. Safe sitting from lying position technique
SEATED
13. Posture check
14. Breathing Back

In this video, Kathy demonstrates a workout that can be done in bed. She focuses on exercises to improve posture, engage the abdominal muscles, and strengthen the upper body. The session includes movements for the arms, shoulders, back, thighs, and lower abdominals. Kathy emphasizes the importance of proper form and encourages viewers to listen to their bodies and modify the exercises as needed. Back

A bed workout designed to help improve blood flow and overall well-being for individuals who are bedridden or have limited mobility. The video includes exercises for the hands, arms, legs, and abs, with a focus on promoting healing and strengthening the body for easier transfers. Back

The video is a seated yoga workout led by Coach Steve. He guides the individual through a series of exercises focusing on shoulder, back, and leg muscles. The workout includes a range of motions and stretches to promote flexibility and blood flow. Coach Steve encourages the participant to adjust the exercises based on their comfort level. He emphasizes the importance of maintaining good posture and breathing throughout the workout. The session aims to provide a fun and effective total body workout that can be done from a seated position. Back

SEATED IN BED
1. Posture check
2. Foot flex and extend
3. Heel slide march
4. Neck mobilisation
5. Shoulder mobilisation
6. Hand mobilisation
7. Chest opening
8. Tricep push up
9. Isometric abs contractions
10. Hamstring stretch pulling knees down into bed and circle arms on bed
11. 1 leg bent up, supported by hands, lower leg extension
12. Breathing
13. Bicep curl
14. Flys
15. Straight leg lifts
16. Straight leg lift with leg rotated out
17. Unilateral arm reaches overhead
18. Arms extended laterally with little downward pushes
19. Back stretch
20. Single leg adductor stretch
21. Clam
22. Side lying leg extension
23. Knee hug back curl
24. Chest and shoulder stretch
25. Breathing Back

In this video, Kiri leads a seated workout on the bed. The exercises focus on warming up the body, stretching and strengthening various muscle groups, including the neck, shoulders, arms, legs, and core. Modifications are suggested for different fitness levels. The session ends with a cool down and stretches. Back

This video is a dance workout led by Showbiz Pat in a seated position on a bed. She guides viewers through a warm-up, arm positions, footwork, and a dance routine. The workout includes stretches and exercises to engage the core, arms, and legs. Pat emphasizes proper form and encourages viewers to dance along and have fun. Back

In this video, Kathy demonstrates various exercises and stretches that can be done while lying in bed or sitting up. The exercises aim to help improve muscle strength, flexibility, and mobility for individuals who have been bedridden or are unable to move around easily. Kathy provides clear instructions and modifications for each exercise to accommodate different abilities. The session emphasizes engaging the core muscles and incorporating deep breathing for a well-rounded workout. Back